Before the visit

Write down when symptoms started and whether they’ve improved or worsened. Include a task that’s harder now, such as turning your head to check traffic, sitting through a shift, or walking your usual route.

Mention symptoms that are easy to overlook, such as headaches or dizziness, neck or back stiffness, and changes in how you use an arm or leg.

If you were seen elsewhere, bring any discharge notes, imaging reports, and instructions you received. Bring your medication and allergy lists as well.

During the visit

A clinician can review what happened and examine the areas that bother you. Tell them about symptoms that come and go, and what makes them better or worse. Share any care you’ve already tried and how it helped.

If the clinician recommends a test, referral, or treatment, ask what they’re looking for, how it might change your care, and when you should expect to hear about results.

Before you leave

Confirm what to do at home, what symptoms should bring you back sooner, and who will contact you about tests or referrals. Ask when to follow up and what change in your daily activities to track.